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weight-loss

Weight Loss

Losing weight is not as easy as one thinks. People have to sacrifice and work really hard to lose even a small inch of their body. Every human being has their own reason to lose weight. Few of them want a slimmer body while others have to cope up with health issues. Regardless of your problems, we at Get Healthy with Himani, assure you to strengthen your weight loss journey with our constant support and 100% realistic plan.

weight-loss

Weight gain

Similar to being overweight, being underweight is a sign of hidden illness that can harm the human body in the long run. Most people often get confused and try various wrong ways to increase their body weight. A specific diet needs to be followed in order to gain weight in a healthier way. All human beings have different types of body and hence at Get Healthy with Himani, we provide personalized diet plans that will help your body to maintain perfect weight in a healthier way.

diabetic_diet_nutrionist

Diabetic Diet

Life with diabetes really gets struggling. People have to constantly check their sugar levels, count their carbs, and take all the possible precautions they can to avoid their diabetes getting worse. We at Get Healthy with Himani totally understand you and know how mentally and physically exhausting diabetes can get. Hence, our 100% personalized diabetics plan will help you deal with your everyday health goals easily.

pcos

PCOS

PCOS is now affecting more than 50% of women and this condition even gets worse when women dealing with PCOS do not follow a proper diet and a healthy routine. While dealing with PCOS, women often have to face issues such as obesity, excessive body and hair growth, etc. As there is no defined cure for PCOS, we at Get Healthy with Himani help you to eliminate the various symptoms of PCOS with our balanced diet designed especially for PCOS.

Himani Shah is a Best PCOS Diet Consultant Nutritionist in Mumbai including suburbs such as in Andheri, Kandivali, Borivali, Malad, Goregaon, Dahisar, Mira Road, Vasai, Naigaon etc.,

pcos_nutritionist

How a PCOS consultant nutritionist can help you improve your PCOS symptoms?

PCOS can be managed by positive lifestyle changes including a healthy diet. Thyroid consultant nutritionist can help you meet your individual needs. thyroid consultant nutritionist organize food and nutrition care plans to improve your eating habits or achieve health-related goals such as losing weight or regulating blood sugar levels. Thyroid consultant nutritionistare a great partner to have by your side when looking at how to best manage your PCOS symptoms.

Thyroid consultant nutritionist organize food and nutrition care plans to improve your eating habits or achieve health-related goals such as losing weight or regulating blood sugar levels. They are a great partner to have by your side when looking at how to best manage your PCOS symptoms.

Thyroid consultant nutritionist assess the nutritional needs of populations; identify community nutrition problems; and develop health promotion strategies, nutrition education programs and healthy eating resources. PCOS is one of the most common endocrine disorders that affect approximately 9-18% of women who are in their reproductive ages. Despite being common all across the globe, this condition is largely ignored and often undertreated and even misdiagnosed. Technology and medical advancements have truly made it better in terms of getting an accurate diagnosis and are also leading to a better prognosis. However, a major portion of the onus is still upon the women to make certain changes that will help with their symptoms.

Diet and lifestyle modifications are the go-to treatment approaches that a team of healthcare professionals might prescribe to a woman diagnosed with PCOS. Even though one particular optimal diet plan has not been determined yet, a well-trained PCOS nutritionist will be able to customize and prescribe the woman a proper plan to follow based on her individual factors. The basic premise of this diet plan would be weight loss. The Thyroid consultant nutritionist will guide and provide you with a diet chart that will promote healthy weight loss which is essential for women with PCOS.

thyroid

Thyroid

Hypothyroidism is a condition when a human body is unable to produce enough thyroid hormones which may lead to tiredness, excessive hair loss, weight gain, etc and when the thyroid is not controlled properly it may slow down your metabolism and affect various organs of your body. Hence, at Get Healthy with Himani, we closely examine your reports and provide the best diet consultation in order to eliminate the effects of thyroid.

antenatal

Antenatal Diet

Pregnancy is the most important journey in every woman’s life and including a diet rich in nutrients is super beneficial. Although women take utmost care of themselves while they are pregnant, sometimes even a small mistake can lead to a huge problem. Hence, in order to make your pregnancy journey the most beautiful and memorable one, we at Get Healthy with Himani have a personalized antenatal diet to make your womb glow with wellness

postnatal

Postnatal Diet

Proper nutrition post-pregnancy is as important as it is during pregnancy because both phases are crucial for the development of the mother and the child. After childbirth, a woman’s body goes through tremendous changes, and to ensure a strong recovery, a particular diet needs to be followed. At Get Healthy with Himani, we ensure to provide the best postnatal diet consultancy to enhance the speed of your healing process.

high-cholesterol

High Cholesterol, Blood Pressure

Diagnosed with both high cholesterol and blood pressure can cause a lot of tension as it affects the person both physically and mentally. People dealing with both conditions need to closely look after their health as any small mistake can worsen the situation. Hence to help you control your sodium, potassium, and fats count, we at Get Healthy with Himani work closely with each patient’s report and provide a 100% suitable diet.