Compact, high value, low calorie snacks.

I always believe in eating every 2-3 hours as my nutritional philosophy. It is a guaranteed way to jumpstart your metabolism, lose weight and maintain it as well. Four healthy main meals (breakfast, lunch, snack time & dinner) & 3-4 fillers in between these meals is the goal and it has given my clients long-lasting & consistent results over the last 17 years. Healthy, nourishing fillers that not only keep hunger at arm’s length but also prevent mid-morning or late night binging on chips, pringles, cup cakes, samosas, chaats.

Easy snacking
Here are some filler options to help you:

1. Fruits – carry a whole fruit like apple, orange, pear, guava, so you can conveniently have it on your desk as well.
2. Chana – can be had on the go
3. Fox Nuts – the homemade ones can be turned into healthy chaat as well.
4. Carrots/ cucumber sticks – This could be even had along with homemade hummus or hung curd dip.
5. Dry roasted sprouts – can be turned into chaats by adding onion, tomatoes, and lime.
6. Popcorn – The homemade one made using corn kernels.
7. Threptin Biscuits – Over the other digestive/ cream crackers.
8. Diet khakras – The millet options available like Ragi/ Jowar.
9. Dry Fruits – Like almonds, walnuts, dates
10. Oats smoothies – Can be replaced with fruit juices/ shakes – using yogurt, fruits & dates
11. Rice Crackers – Can be used as a base for a taco
12. Epigamia/ Greek yogurt